CONNECT - With people around you - meet and join groups BE ACTIVE - Choose an activity that suits your level of fitness join a walking Group - do some gardening or dancing - exercise releases endorphins and makes you feel good. TAKE NOTICE - Catch sight of the beauitiful - reflect on these moments and take time to appreciate what matters to you LEARN Try something new, sign up for a course, play an instrument - learning new things can build confidence and be fun GIVE - Do something nice for a stranger or a friend, fundraise or volunteer and give your time. WRITE DOWN Something positive that happens each day