MINDFUL APPRECIATION OF THE HERE AND NOW
Happiness is looking at the same things with different eyes.
Take time to pause for simple daily things.
Maybe give a few of these activities of spontaneous events in your life extra attention
Can you pause for a moment when pleasant moments occur?
Be mindful and appreciate them.
THE GRATITUDE EXERCISE
Count 10 things on your fingers that you are grateful for
It is important to get to ten, even when it is hard after 3 or 4
This is exactly what this exercise is for::-
Intentionally bringing into awareness, the tiny previously unnoticed
elements of the day.
Happiness is looking at the same things with different eyes.
Take time to pause for simple daily things.
Maybe give a few of these activities of spontaneous events in your life extra attention
Can you pause for a moment when pleasant moments occur?
Be mindful and appreciate them.
THE GRATITUDE EXERCISE
Count 10 things on your fingers that you are grateful for
It is important to get to ten, even when it is hard after 3 or 4
This is exactly what this exercise is for::-
Intentionally bringing into awareness, the tiny previously unnoticed
elements of the day.