Cupboard Stock
Brown rice (B1, B3, B5, B6, Selenium)
Porridge Oats (B1, B3, B5, B6, Selenium)
Wholegrain Bread (B vitamins)
Brazil nuts (Selenium, Magnesium, Calcium)
Cashew nuts (Magnesium, Calcium, Folate)
Almonds (Magnesium, Calcium)
Pecans nuts (Magnesium, Calcium)
Pumpkin Seeds (Magnesium, Omega 3, Zinc)
Sunflower seeds (Magnesium, Omega 3, Zinc and Selenium)
Walnuts (Magnesium, Omega 3, Tryptophan, Zinc, Calcium)
Vinegar (for salad dressings)
Olive Oil (Omega 3)
Hemp Oil (Omega 3, 6 & 9)
Walnut oil
Hemp seeds (Omega 3)
Wholegrain Bread (B vitamins)
Beans and pulses (B vitamins)
Wholegrain pasta
Honey
Beans and pulses
Vegetables
Celery (great for stress!)
Green Beans
Onion
Fennel
Potato
Spring onions
Garlic (Selenium)
Peppers (B1, B3, B5, B6, VC, Magnesium)
Broccoli (B1, B3, B5, B6, Magnesium)
Spinach (Folic Acid)
Cucumbers
Tomatoes
Courgettes
Mushrooms
Fruits
Bananas (B6, Tryptophan)
Oranges (Vitamin C)
Strawberries (Vitamin C)
Avocado
Apples
Pears
Berries
Lime
Raisins
Dried figs
Chilli
Lemon
Meat and Fish
Salmon (B12, Omega 3, Selenium, Zinc)
Tuna (B12, Omega 3, Selenium, Zinc)
Tinned tuna (B12, Omega 3, Selenium, Zinc)
Tinned sardines (B12, Omega 3, Selenium, Zinc)
Tinned mackerel (B12, Omega 3, Selenium, Zinc)
Liver (Phospholipids - Memory molecules)
Beef (Zinc, B vitamins)
Lamb (Zinc, B vitamins)
Turkey (Zinc, B vitamins)
Chicken (B12, Tryptophan)
Dairy
Natural Yoghurts (B12)
Cheese (Tryptophan)
Milk (Tryptophan)
Eggs (B12, Phospholipids)
Humus (Zinc)
Dark Chocolate (Flavonoids)
Herbs & Spices
Rosemary
Sage
Coriander
Cinnamon
Parsley
Basil
Turmuric
Brown rice (B1, B3, B5, B6, Selenium)
Porridge Oats (B1, B3, B5, B6, Selenium)
Wholegrain Bread (B vitamins)
Brazil nuts (Selenium, Magnesium, Calcium)
Cashew nuts (Magnesium, Calcium, Folate)
Almonds (Magnesium, Calcium)
Pecans nuts (Magnesium, Calcium)
Pumpkin Seeds (Magnesium, Omega 3, Zinc)
Sunflower seeds (Magnesium, Omega 3, Zinc and Selenium)
Walnuts (Magnesium, Omega 3, Tryptophan, Zinc, Calcium)
Vinegar (for salad dressings)
Olive Oil (Omega 3)
Hemp Oil (Omega 3, 6 & 9)
Walnut oil
Hemp seeds (Omega 3)
Wholegrain Bread (B vitamins)
Beans and pulses (B vitamins)
Wholegrain pasta
Honey
Beans and pulses
Vegetables
Celery (great for stress!)
Green Beans
Onion
Fennel
Potato
Spring onions
Garlic (Selenium)
Peppers (B1, B3, B5, B6, VC, Magnesium)
Broccoli (B1, B3, B5, B6, Magnesium)
Spinach (Folic Acid)
Cucumbers
Tomatoes
Courgettes
Mushrooms
Fruits
Bananas (B6, Tryptophan)
Oranges (Vitamin C)
Strawberries (Vitamin C)
Avocado
Apples
Pears
Berries
Lime
Raisins
Dried figs
Chilli
Lemon
Meat and Fish
Salmon (B12, Omega 3, Selenium, Zinc)
Tuna (B12, Omega 3, Selenium, Zinc)
Tinned tuna (B12, Omega 3, Selenium, Zinc)
Tinned sardines (B12, Omega 3, Selenium, Zinc)
Tinned mackerel (B12, Omega 3, Selenium, Zinc)
Liver (Phospholipids - Memory molecules)
Beef (Zinc, B vitamins)
Lamb (Zinc, B vitamins)
Turkey (Zinc, B vitamins)
Chicken (B12, Tryptophan)
Dairy
Natural Yoghurts (B12)
Cheese (Tryptophan)
Milk (Tryptophan)
Eggs (B12, Phospholipids)
Humus (Zinc)
Dark Chocolate (Flavonoids)
Herbs & Spices
Rosemary
Sage
Coriander
Cinnamon
Parsley
Basil
Turmuric